What are the best tips to improve your oral hygiene?
- Avoid sleeping without brushing your teeth
- Use fluoride toothpaste
- Treat flossing as important as brushing
- Limit acidic or sugary food and drinks
- Drink more water
- Visit your dentist at least twice a year
Taking care of your oral hygiene is essential for everyone’s health and well-being. It can’t be stressed enough how important good oral hygiene is in keeping our teeth and gums healthy to prevent bad breath, tooth decay, and other oral health problems.
In this article, we’ll show you the best tips to improve your oral hygiene to maintain a healthy and beautiful smile. From brushing daily to flossing techniques to choosing the right dental clinic, we’ve got you covered.
Avoid Sleeping Without Brushing Your Teeth
Going to your dentist for teeth cleaning and teeth fillings is not enough to maintain good hygiene. You need to play your part, too.
One of the first things we’re taught by our parents as children is to brush our teeth at least twice a day. Now, as adults, many of us continue to neglect it. It’s important to brush your teeth before going to bed to get rid of the bacteria, germs, and plaque that have built up throughout the day.
In fact, the bacteria and our saliva can build up in our mouth quickly while we sleep, so brushing your teeth in the morning helps get rid of this as well, along with morning breath. On the other hand, dentists recommend brushing your teeth right after dinner and before bedtime, especially if you’re vulnerable to gum problems.
With this in mind, it’s equally important to brush your teeth properly. Take your time, move your soft-bristled toothbrush gently, and in circular motions in your mouth to remove plaque. Make sure there’s no plaque left to prevent them from building up, which can cause gingivitis.
Finally, you should also brush your tongue every time you brush your teeth since it’s plaque’s favourite spot in our mouths as well. Not brushing your tongue can lead to bad mouth odor and other oral health problems.
Use Fluoride Toothpaste
When it comes to toothpaste, it’s important to consider the essential elements to look for than just its whitening power or flavours. No matter what flavour or colour of toothpaste you choose, make sure it contains fluoride.
A toothpaste with fluoride helps defend your teeth and gums against tooth decay. It works by combating germs that can lead to decay or tooth loss while providing a protective barrier for your teeth.
Treat Flossing as Important as Brushing
Many people who brush their teeth regularly often neglect to floss. Flossing is as important as brushing our teeth every day. It’s not just merely about getting little pieces of food that may be getting stuck in between your teeth. It’s an effective way of stimulating your gums, lessening plaque, and helping lower inflammation of your gums.
Flossing once a day is enough to reap these benefits. However, flossing is challenging for some, especially for children and older adults. But rather than giving up easily, look for ready-to-use floss from the drugstore instead of using regular ones.
This is especially important to people who are going through orthodontic treatments. It can be difficult for your dentist to keep your teeth healthy if you don’t brush and floss properly in between metal brackets.
Limit Acidic or Sugary Food and Drinks
If you’re an avid reader of our blog posts, you know already that acidic or sugary food and drinks can affect the enamel of your teeth. These types of food and drinks are what lead to cavities in our mouths. Food and drinks, such as candy, cookies, cakes, teas, coffee, and soda can wear down or erode tooth enamel. Although you don’t necessarily have to halt eating these, it’s still best to be mindful.
We recommend our patients eat an apple a day because chewing apples help clean our teeth and avoid cavities. Meanwhile, it’s also good to consume crunchier vegetables like celery and carrots to keep your gums stimulated in fighting cavities.
In general, instead of consuming acidic and sugary food and drinks, switch to a nutritious diet. It won’t only improve your dental health, but your overall health, too.
Drink More Water
Above all else, water is still the best beverage for one’s overall health. So, we highly recommend drinking water after every meal as this helps wash out the bad effects of acidic, sugary, and sticky food and beverages that you consumed throughout the day.
Visit Your Dentist at Least Twice a Year
Your oral health habits are important for your dental health. But doing these every day does not mean you won’t have to visit a dentist regularly.
With this in mind, you should visit a dentist for check-ups and cleanings at least twice a year. Your dentist will remove calculus and cavities buildup in your mouth, and they will also offer treatment solutions to maintain your healthy and bright smile.
As a patient, you can take advantage of seeing your dentist by telling them your concerns or questions about your dental health. This way, you’re ensured that your oral health is in good condition.
Good oral hygiene practices can be maintained when you follow our tips to improve your oral hygiene. As a result, oral health problems can be prevented, such as tooth decay, gum disease, bad breath, and other dental problems.